Sunday Nov 8th 2-4pm

Silverlake Yoga

2810 Glendale Blvd, Los Angeles, CA

Leading up to childbirth, the female body is at her most vulnerable and powerful moment at once. Birthing is the most sacred and transformative act we are asked to perform in life, a surrender like no other, demanding of us to listen, feel, and open. The divine moves through us as breath and we become and merge with the divine in our sound.

The role of our voice in childbirth is a physical one that literally aids in the expansion of our pelvis, as the jaw and hips are connected through fascial chains and neural pathways. But the everlasting role of our voice is to bring us in deeper connection to our spirits and souls as we encounter the divine, uninhibited and raw but full of massive love and tenderness. In childbirth we are called to meet our inner strength in a way that will reshape us and carry us through the journey of parenthood and all the joys and challenges that arise beyond.

At any stage of life, meeting our voice is powerful, but especially in this moment, the voice is calling us - to come Home.

• We will engage in practices that dissolve tension and soften the body

• Strengthen our inner vision and imagination to access voluntary and involuntary muscles responsible for projecting the voice

• Let breath and intention guide us into dynamic, liberatory self-expression

• Focus on deep tones which activate the lower abdominal area and pelvis.

• Experience the joy of surrendering to our voice

• Engage in sweet song and harmony to share with community, and later, your child.

*Partners Welcome*